Omakase During Pregnancy and Breastfeeding: What You Need to Know

Many guests often ask when making a reservation: “I’m pregnant or breastfeeding—can I still enjoy Omakase? Is it safe?”

The short answer: yes, but with some considerations.

👶 1. During Pregnancy

Raw fish: Since immunity is lower during pregnancy, it’s generally recommended to avoid raw fish for peace of mind.

High-mercury fish: Tuna and large deep-sea fish should be consumed sparingly.

Alcohol in dishes: Some Omakase dishes may use sake or mirin in cooking, so it’s best to check in advance.

🍼 2. While Breastfeeding

The risks associated with raw fish are significantly lower than during pregnancy, but moderation is still advised, especially with high-mercury fish.

Alcohol pairing: If your Omakase includes sake pairing, it’s recommended to drink little or none.

Cooked dishes such as grilled, simmered, or steamed items are generally safe to enjoy.

👩‍🍳 3. Adjusting Your Chef’s Counter Experience

If you’re pregnant or breastfeeding but still want the full Omakase experience, simply inform your chef when making your reservation.

A professional chef will tailor your meal to your needs—substituting raw items with grilled, simmered, or seasonal cooked alternatives. This ensures both safety and the full ceremonial experience of dining at the counter.

At Gyouten Japanese restaurant in North Perth, we prioritize your health and food safety. Our chefs carefully craft each Omakase course to meet dietary needs, ensuring a safe, delicious, and authentic Japanese fine dining experience in Perth for every guest.